This section of the Prevention Physical Therapy website is here to give you, the reader, tips on a healthy lifestyle. These tips will also have occasional links to outside websites to better inform you on certain rehabilitation programs. Please read below to begin your walk to a healthy lifestyle.
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Activity |
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This tip is on educating the public on increasing their physical fitness levels.
● Consider beginning an exercise program consisting of walking, running, or biking.
● Consult with your local physical therapist concerning your fitness and Body Mass Index (BMI).
● Watch your diet for a day. Record the total amount of calories, fat, protein, and carbohydrates that you take in. Have a dietician review this diet with you.
● Contact Prevention Physical Therapy if you have any concerns.
(954) 224-2649 |
**Prevention Physical Therapy does not take any liability in performing these activities. The activities are for suggestion purposes only and are clinical approaches to encouraging healthy activities. Before beginning any exercises visit your physician to have a complete physical performed or "Contact Us" to have a free cardio/pulmonary screening**
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